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PRAHAAR Trainers Circuit | 7 Movements for Strength, Conditioning & Power
Want a simple yet challenging full-body workout? In this video, Tagda Raho trainers Shruti, Praveen, Akash, and Rahul take you through a PRAHAAR Trainers Circuit—a sequence of movements designed to build strength, conditioning, coordination, grip strength, and endurance. Movements in the Circuit: Parashurama Axe 10–2s Bheema's Uppercut Gada ...
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