What Causes Insomnia - Search Videos

There are many physical, mental, and external reasons behind sleeplessness (or insomnia).

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There are many physical, mental, and external reasons behind sleeplessness (or insomnia).

There are many physical, mental, and external reasons behind sleeplessness (or insomnia). The main causes are usually:Caffeine intake: Drinking tea, coffee or cold drinks at night disturbs sleep.Screen time: Just before going to sleep, the blue light from mobile, TV or laptop wakes up the brain.Stress and anxiety: Excessive thinking or tension ...

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The Scary Part of Doing Something Different With Insomnia

The Scary Part of Doing Something Different With Insomnia

Dr. Wells explains what are the signs of insomnia

Dr. Wells explains what are the signs of insomnia

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