📹 Happy Habit Podcast with Mathieu Norry. Episode - "Dr Valter Longo - High carb plant-based diet, BETTER than low carb high protein diet for longevity?" Mathieu Norry and Prof. Valter Longo discuss the impact of diet on aging and longevity. Prof. Longo examines protein and carbohydrate intake in detail, while emphasizing the complex role of sugar in aging and health. For more information, watch the full video at the following link https://www.youtube.com/watch?v=kZDRRBPJ9dA For information and

🇺🇸 FASTING AND THE LONGEVITY REVOLUTION Available NOW in ENGLISH & ITALIAN Prof. Valter Longo explains how he developed a diet that allows the body to gain the benefits of fasting while still eating. What are the benefits of fasting, and what is this diet? For more information watch the documentary On-Demand: fastingandthelongevityrevolution.com By purchasing the documentary, you support the mission and non-profit projects of the Create Cures Foundation, which provide care for patients sufferi

Want to live longer? Consider adding these six longevity foods to your diet. 🍴 Dr. Mike and registered dietitian-nutritionist Holli Ryan’s top picks to help promote your longevity, health, and well-being! Which of these are part of your eating pattern? Comment below! ⬇️ | Life Extension