These '80s workout video stars are back just in time to h...
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Want to reduce soreness after a workout? Make time for this 4-step routine
Want to reduce soreness after a workout? Make time for this 4-ste…
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npr.org
3 ways to MAXIMISE your time in the gym if you’re SHORT on time (without skipping your warmups sets) 👀⬇️ ☑️ Prioritise compound movements that work multiple muscle groups at once ☑️ Include supersets of opposing muscle groups so you can half your rest times ☑️ Do only TWO sets at RPE9ish - less work, more intensity and intention Helpful? Drop a comment to let me know 💭 #getstrong #buildmuscle #stronggirls #gymtips #gymmotivation #strongoverskinny | Fitness Unicorn Coaching
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