How to Do a Somersault
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How to Do a Somersault
398.4K views6 months ago
wikiHowMonica Morris
Somersault squat is a game changer 🤯🤯🤯 | Errol fit
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Somersault squat is a game changer 🤯🤯🤯 | Errol fit
1.7K views6 months ago
FacebookErrol fit
Somersault squat super set dumbbell version 🤯🤯🤯 | Errol fit
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Somersault squat super set dumbbell version 🤯🤯🤯 | Errol fit
4.6K views5 months ago
FacebookErrol fit
How to Kettlebell Somersault Squat 🤝 ------------------------------------ Check out new @gymbeam Collection, link 👉 Bio Code 👉 Petar5 | Petar Klančir IFBB Pro
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How to Kettlebell Somersault Squat 🤝 ------------------------------------ Check o…
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These look brutal! The somersault squat has apparently been around for quite a while (I found videos from 2013) but they’ve only recently gone viral. I’ve now seen them done with a kettlebell, a dumbbell, a smith machine, a leg curl machine, and with plates stacked on the thighs. Give them a try if you want bigger quads. | Bret Contreras
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These look brutal! The somersault squat has apparently been aroun…
6.8K views6 months ago
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So I tried the Somersault Squat on the Smith machine I’ve been seeing all over my feed and wow, completely humbled 😩 I only had 10 kg plates on each side and was fighting for my life 😂 but honestly, I loved it. That said, I wouldn’t recommend it to anyone with knee problems, because this move puts a lot of pressure on the knees and requires a great deal of knee flexion. If you’re someone who doesn’t enjoy barbell back squats or you’ve got shoulder, neck, or spinal issues that make traditional
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So I tried the Somersault Squat on the Smith machine I’ve been seein…
1.8K views6 months ago
FacebookFitnesswithkien
"Somersault" Split Squats...this is a variation of the Somersault Squat exercise where you hold weight on your upper thigh then focus primarily on knee flexion rather than performing a full squat. This is a good version done one leg at a time instead of both legs. I found I did need to have my front foot elevated a few inches to get a good feel on it. I have a small ledge in my garage so I just my foot on there but a small Step riser or even a bumper plate would work just fine. I'm holding a 135
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"Somersault" Split Squats...this is a variation of the Somersault Squat …
889 views3 months ago
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