Your shoulders need these exercises
8:34
YouTubeYellow Dude
Your shoulders need these exercises
Most people ignore their shoulders. Until they hurt. Then they can't ignore them anymore. Here's how to build bulletproof shoulders that work. Not shoulders that work...until they don't 💪 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow ...
2.7M viewsMar 7, 2025
Shorts
3 Shoulder Exercises for BIGGER Shoulders 💪 #ShoulderWorkout #GymShorts #MuscleGain
0:08
21K views
3 Shoulder Exercises for BIGGER Shoulders 💪 #ShoulderWorkout
N.S FIT
🔥 Dumbbell Shoulder Workout for Full Delts & Traps This dumbbell shoulder workout targets front delts, side delts, rear delts, and the trapezius muscles to build balanced, wider, and stronger shoulders. By using controlled reps and proper angles, you’ll hit each head effectively without needing machines. Perfect for building shoulder size while keeping joints healthy. Sets & Reps: • Front Delts – 3–4 × 8–12 • Front & Side Delts – 3 × 10–12 • Side Delts – 3–4 × 12–15 • Rear Delts & Traps – 3 × 1
0:48
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🔥 Dumbbell Shoulder Workout for Full Delts & Traps This dumbbell shoulder workout
joinyoucan
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