Shoulder Mobility - Seated Behind the Neck Press
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YouTubeBilly Breider
Shoulder Mobility - Seated Behind the Neck Press
The Seated Behind the Neck Overhead Press is a great display, as well as builder, of thoracic extension and shoulder flexion. A great exercise on its own, can also be used as a progression into the final Range of Strength display in a Sotts Press. #strength #rangeofmotion #mobility #shoulder #shoulders #shoulderworkout #shoulderpain #train # ...
1.5K views10 months ago
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