Russian Twists with Dumbbell
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YouTubeCritical Bench Compound
Russian Twists with Dumbbell
In this video, Coach Brian Klepacki shares how to take your russian twists to the next level by adding dumbbells. This exercise hits the obliques and other abdominal muscles, as well as your posture muscles and hip flexors. 5 Best Core Killer Exercises - FREE report https://www.criticalbench.com/yt/corekillers/ Why Stretching Won't Make You ...
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Finish with walking, jogging, or stair master ⭐️ Warm-up (5 min) Jumping jacks, high knees, torso twists Workout (20 min) • Russian twists • Bicycle crunches • Side plank • Mountain climbers • Standing side crunch Finisher (5 min) High pace treadmill or stair master 🏆 #lovehandles #fy #gymmotivation #mombodypositvity #superset
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Finish with walking, jogging, or stair master ⭐️ Warm-up (5 min) Jumping jacks, high knees, torso twists Workout (20 min) • Russian twists • Bicycle crunches • Side plank • Mountain climbers • Standing side crunch Finisher (5 min) High pace treadmill or stair master 🏆 #lovehandles #fy #gymmotivation #mombodypositvity #superset
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