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YouTubeJustin Myers
These 8 tips will increase your overhead press & build boulder shoulders #gym #workout #bodybuilding
Use these 8 tips ⬇️ 1️⃣ Press more than once a week Once a week is why your shoulders haven't grown. Hit overhead press 2-3x/week. It's a skill as much as a lift — frequency is everything. 2️⃣ Stop grinding to failure every set Burning out early destroys your volume and your technique. Stay 1-2 reps shy and stack clean, quality ...
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