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Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
104.2K viewsJan 28, 2020
YouTubeHands-On Meditation
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
3.1M viewsJul 23, 2015
YouTubeMark Connelly
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
3.9M viewsMar 1, 2014
YouTubeRelax for a while
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.2M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Meditation to Relax and Release Stress
5:35
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Meditation to Relax and Release Stress
8.6K viewsDec 4, 2021
YouTubeUnearth Compassion
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
202.5K viewsOct 25, 2023
YouTubeDr. Adam Rosen - Total Knee &
How to DeStress with Progressive Muscle Relaxation
3:11
How to DeStress with Progressive Muscle Relaxation
35.9K viewsAug 15, 2018
YouTubeDr. Tracey Marks
4:36
Breathing Technique #3: Progressive Muscle Relaxation
118K viewsJul 9, 2018
YouTubeMiss Erin Doctor
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
Jul 15, 2022
YouTubeMindful Moments
1:13
How to reduce stress with progressive muscle relaxation
251.2K viewsJan 19, 2017
YouTubeHamilton Health Sciences
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