MUKDA C 🏔 on Instagram: "Five things I wish I knew before starting my fitness journey: ⁣ ⁣ Mistake #1: NOT EATING ENOUGH PROTEIN ⁣ I aim for 0.8-1.0 g of protein per 1 lb of body weight. I get my protein powder from @superjellyco ⁣ ⁣ Mistake #2: OVERTRAINING ⁣ Overtraining will NOT get you to where you want to be faster. It will hinder your growth and progress. ⁣ ⁣ Mistake #3: NOT PRIORITIZING REST ⁣ You need to rest and allow time for muscle recovery. I have 2 rest days per week! ⁣ ⁣ Mistake #
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