3 Beginner Tips for the OHP (Overhead Press)
4:02
3 Beginner Tips for the OHP (Overhead Press)
231.2K viewsFeb 1, 2014
YouTubeMatt Ogus
Personal record, Strict Overhead Press 190x6 (Bw avg 177-178ish) - This is not an all time PR, it might be a body weight PR (probably not), but it’s absolutely a PR in other ways... let me explain: 1) Third exercise in workout compared to 1st (benched and rowed prior) 2) Form and execution that I find sexy AF, better than ever 3) strongest My OHP has been whilst having a 700 for reps hip thrust 4) Strongest my OHP has been as a father 5) Biggest my calves have been . Your PR’s don’t have to simp
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Personal record, Strict Overhead Press 190x6 (Bw avg 177-178ish) - This is not an all time PR, it might be a body weight PR (probably not), but it’s absolutely a PR in other ways... let me explain: 1) Third exercise in workout compared to 1st (benched and rowed prior) 2) Form and execution that I find sexy AF, better than ever 3) strongest My OHP has been whilst having a 700 for reps hip thrust 4) Strongest my OHP has been as a father 5) Biggest my calves have been . Your PR’s don’t have to simp
2.1K viewsOct 17, 2018
FacebookMatt Ogus
Overhead Press W/ Commentary (Vlog #197)
4:27
Overhead Press W/ Commentary (Vlog #197)
34.1K viewsNov 7, 2013
YouTubeMatt Ogus
In a World Full of Benchpresses, the Overhead Press is King
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In a World Full of Benchpresses, the Overhead Press is King
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YouTubeMatt Ogus
Matt Ogus OHP Overhead Press - 3/18/2012
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Matt Ogus OHP Overhead Press - 3/18/2012
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YouTubeMatt Ogus
Overhead Press
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Overhead Press
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Single Arm Overhead Dumbbell Press
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Single Arm Overhead Dumbbell Press
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Overhead Press Challenge for Chris Jones and all Youtubers
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YouTubeMatt Ogus
Master the Overhead Press: Build Shoulders and Upper Body Strength – Fitness Volt
Apr 8, 2021
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Perfect The Overhead Press: Ultimate Guide With Workouts - Lift Big Eat Big
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Overhead press: technique tips
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portall.zp.ua
6 Best Overhead Press Variations & Their Benefits - The Fitness Phantom
Aug 28, 2020
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0:55
Benchpress is going up and up! Paused 255x4x8 today. I got really really little sleep these last two nights in a row but I think the excitement of today helped power me through to a nice little record of sorts. - Wanna give a big thanks to everyone who has purchased the #SixPackShreddingProgram and supported me in the release of this program! Over the course of this next week I'll be making posts about training and nutrition, and about the program 😎🙏🏼 - Thanks to @chris_elkins and @gusttavo.m
1.3K viewsJun 10, 2017
FacebookMatt Ogus
1:00
FULL UPPER 🖤 Save/Share This!⁣ -⁣ 1: Incline DB Press: 6-10 reps⁣ 2: Chest Support T-Bar Row: 6-10 reps⁣ 3: Illiac Lat Cable Row 8-15 reps⁣ 4a: Seated Cable Chest Fly: 8-15 reps⁣ 4b: Seated Pec Press: AMRAP ⁣ 5: Criss Cross Tricep Extension: 8-15 rep⁣ 6: Dumbbell Curls: 8-15 reps⁣ 7: Behind Back Laterals: 8-15 reps⁣ 8: Cable Rear Delt Fly: 10-20 reps⁣ -⁣ I’d start with 2 sets of each, taken close to failure before bumping that up! If advanced, Leave some reps in the tank on week 1 and if/when y
6.7K viewsMay 5, 2023
FacebookMatt Ogus
0:33
Which do you prefer more and why, Barbell or Dumbbell bench press? | Matt Ogus
2.3K viewsSep 3, 2017
FacebookMatt Ogus
24:34
Ogus Vs Black OHP Military Press EMOM Challenge
105.5K viewsMar 18, 2017
YouTubeMatt Ogus
3:06
How to Perform Overhead Press - Proper Technique & Form
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135 OHP for Reps!
744 viewsDec 4, 2015
YouTubeAnabolic Philosopher
7:22
Matt Ogus - Push Workout + Pull Workout all in one video
92.7K viewsApr 4, 2013
YouTubeMatt Ogus
2:03
For the best workouts & programming, hop into my online training groups WORKOUT: 1: 1/2 1 rep Flat DB Press: 3-6 reps⁣ 2: Decline Machine Fly: 4-8 reps⁣ 3: Machine Neutral Shoulder Press: 4-8 reps⁣ 4: ElbowSupport SA Tricep Ext: 8-15 reps⁣ 5: Incline Bench Cable Y-Raise: 5-10 reps⁣ 6: Incline Cable Rear Delt Fly: 8-12 reps⁣ 7: EZ Bar Curls: 4-8 reps⁣ -⁣ -⁣ Track your Lifts.⁣ Make the numbers go up with equal or better technique over time.⁣ Embrace small, consistent weight jumps. ⁣ Hit most muscl
1.7K views2 months ago
TikTokflexforall
4:44
Back and Bicep Workout w/ Matt Ogus
1K viewsJan 6, 2013
YouTubeSteadyLifting
0:19
176.4 lbs Halfway through my Ogusdaily Push 2 workout today - I began my cut around March 20th at 185 lbs avg. I had my eye on Tahoe, like i did in 2021 - it worked out well as it’s somewhat local and makes a great family vacation… and maybe the NPC North Americans (if I could work that with my wife lol) In 5 weeks I cut to around 178.5 ish avg and had a planned deload/ maintenance kcal week synced with my sons birth. - Predicting and planning for this 5 week mesocycle (not including deload) to
4.6K viewsMay 12, 2023
FacebookMatt Ogus
1:04:20
Beginner's Guide to the Overhead Press w/ Q&A
75.4K viewsDec 20, 2017
YouTubeBodybuilding.com
3:14
2017 LA FIT Motivation | Matt Ogus, Yucky Lavado
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How I Setup: Banded Smith Skullcrusher / JM Press
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12:07
OGUS 753 A RIP OFF?! - FULL REVIEW
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Legends of Aesthetics - Matt Ogus Body Transformation
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YouTubeMatt Ogus
5:26
The Best Overhead Press Technique For Strength
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YouTubeThe Strength Co.
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