HOW TO EXERCISE & SNACK Join me in a captivating conversation with...
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Too hot for the gym? Try this 3-move menopause-friendly workout instead ☀️💪 No air-con? No problem. This quick 3-move exercise snack is perfect for menopause boosts mood, supports joints, and gets your body moving without the sweat fest. Simple, effective, and doable anywhere. #MenopauseFitness #ExerciseSnack #MoveMoreFeelBetter #StrongInMidlife #HomeWorkout
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