Kettlebell Swing Ladders for VO2 Max?
3:50
YouTubeZack Henderson
Kettlebell Swing Ladders for VO2 Max?
100 Swings A Day Challenge ⇢ https://zackhenderson.com/100-swings-a-day The kettlebell swing is a great total-body exercise for improving strength, cardio and, according to one TikToker, VO2 Max. In this video, I breakdown the kettlebell swing ladder workout that has gone viral on social media. I then examine the benefits of "breathing ...
183.4K viewsMar 2, 2024
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Kettlebell Swing Ladders for VO2 Max
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Kettlebell Swing Breathing Ladder 🫁💥 Reverse the ladder. Control the breath. Own the pace. • 10 swings → 5 breaths • 8 swings → 4 breaths • 6 swings → 3 breaths • 4 swings → 2 breaths • 2 swings → 1 breath Breathing = rest. The longer you can breathe calmly, the longer you earn to recover. Power first. Control second. Conditioning follows. | Hardstyle Kettlebell Pro
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Kettlebell Swing Breathing Ladder 🫁💥 Reverse the ladder. Control the breath. Own the pace. • 10 swings → 5 breaths • 8 swings → 4 breaths • 6 swings → 3 breaths • 4 swings → 2 breaths • 2 swings → 1 breath Breathing = rest. The longer you can breathe calmly, the longer you earn to recover. Power first. Control second. Conditioning follows. | Hardstyle Kettlebell Pro
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🔥 Full-Body Kettlebell Ladder – 21-18-15-12-9-6-3 🔥 One kettlebell. Pure grind. Start heavy on reps and drop each round until you finish at 3. Your strength, conditioning, and grip will all get smoked. How it works: Complete 21 reps of each move, then 18, 15, 12, 9, 6, and 3 — for time. Take quick breaths between rounds, but keep the bell moving. Aim to finish inside a 30-minute cap. Workout Breakdown: • Clean Squat • Swing Clean Push Press (left) • Swing Clean Push Press (right) • Dead High P
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🔥 Full-Body Kettlebell Ladder – 21-18-15-12-9-6-3 🔥 One kettlebell. Pure grind. Start heavy on reps and drop each round until you finish at 3. Your strength, conditioning, and grip will all get smoked. How it works: Complete 21 reps of each move, then 18, 15, 12, 9, 6, and 3 — for time. Take quick breaths between rounds, but keep the bell moving. Aim to finish inside a 30-minute cap. Workout Breakdown: • Clean Squat • Swing Clean Push Press (left) • Swing Clean Push Press (right) • Dead High P
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Kettlebell Swing Breathing Ladder 🫁💥 Reverse the ladder. Control the breath. Own the pace. • 10 swings → 5 breaths • 8 swings → 4 breaths • 6 swings → 3 breaths • 4 swings → 2 breaths • 2 swings → 1 breath Breathing = rest. The longer you can breathe calmly, the longer you earn to recover. Power first. Control second. Conditioning follows. | Hardstyle Kettlebell Pro
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🔥 Full-Body Kettlebell Ladder – 21-18-15-12-9-6-3 🔥 One kettlebell. Pure grind. Start heavy on reps and drop each round until you finish at 3. Your strength, conditioning, and grip will all get smoked. How it works: Complete 21 reps of each move, then 18, 15, 12, 9, 6, and 3 — for time. Take quick breaths between rounds, but keep the bell moving. Aim to finish inside a 30-minute cap. Workout Breakdown: • Clean Squat • Swing Clean Push Press (left) • Swing Clean Push Press (right) • Dead High P
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