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Healthy muscle mass improves your chances of surviving nearly every disease. Why? Because muscle acts as an endocrine organ, releasing myokines that connect your brain, bones, liver, and even support neurogenesis. When we measure “metabolic syndrome” : high blood sugar, blood pressure, lipids, and high waist circumference, excess body fat, we’re really measuring unhealthy muscle. The problem isn’t just the obesity, it starts in skeletal muscle, often decades before disease shows up. Stop chasing
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Have you ever thought about your muscle age? Ensure® Gold with HMB slows muscle breakdown, supports muscle recovery and helps to maintain healthy muscle mass. | Ensure South Africa
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Muscle is medicine. Research suggests that increased lean muscle mass can promote longevity and improve your overall health, especially in older individuals. After age 35, on average we lose around 1 percent or more of muscle mass per year. Therefore, preserving muscle mass is something we should all be working on, especially as we age. What’s the single best exercise you can do to improve lean muscle mass and strength… and potentially live longer? Squats! Why? It works 3 of the largest muscle g
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Lifting weights but not gaining enough muscle? If so, try following the very important muscle-building nutrition rule explained in this video. Then, stay tuned and I'll walk you through my go-to muscle maximizing method for helping to trigger new growth. ----> bit.ly/2uZBgOg | The Muscle Maximizer
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