Yat Taan Saam Fook, one tan sau, and three fook sau is the main focus of the first section of Siu Nim Tao. The object is to teach the practitioner the push-pull mechanics, core stabilization, balance, and body alignment. When doing the first section, practice at a slow pace to train your breathing rhythm, and strengthen your horse stance elbow power. As it is similar to an isometric exercise. #wingchun #vingtsun #kungfu #tipoftheday #martialartist #martialtraining #siunimtao #toronto #6ix #ipman
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Yat Taan Saam Fook, one tan sau, and three fook sau is the main focus of the first section of Siu Nim Tao. The object is to teach the practitioner the push-pull mechanics, core
Derek Chan - Ko Fung Martial Art. . Yat Taan Saam Fook, one tan sau, and three fook sau is the main focus of the first section of Siu Nim Tao. The object is to teach the practitioner the push-pull mechanics, core stabilization, balance, and body alignment. When doing the first section, practice at a slow pace to train your breathing rhythm, and ...
1.5K viewsJun 8, 2023
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