The Get Up is one of the only movements I know that builds strength, conditioning, and reinforces proper movement mechanics at the same time I hesitate to label it as “conditioning,” but when it’s done heavy enough and under time pressure, it absolutely is One of my favorite methods is 10 minutes EMOM. Minute 1 left. Minute 2 right. Repeat. It forces you to breathe, brace, and move dynamically under load. Originally developed as a combat strength test in Ottoman wrestling, the Get Up trained an
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The Get Up is one of the only movements I know that builds stre…
825 views2 months ago
TikTokdrevankappler
Vertical Pressing for BJJ Every guy I know loves to bench And most press horizontally far more than they do vertically And then add in 4 different kinds of shrugs/lateral raises to hit shoulders.. I honestly think vertical pressing is far more effective For both my own workouts and the grapplers I work with I like to make sure vertical and horizontal pushing is at least at a 1:1 ratio.. Here’s why: ✅ Posture, Balance & Joint Health Jiu Jitsu already heavily biases the front of the body Horizonta
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TikTokdrevankappler
Maximize Your Jiu Jitsu Training with Mobility Sessions
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Maximize Your Jiu Jitsu Training with Mobility Sessions
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TikTokdrevankappler
Tight hips slowing you down on the mats? If you spend all day sitting.. in the car, at the office.. And your nights fighting out of side control or turtling to defend… Your hips may be taking a beating Here’s a quick pre-roll warm-up to help you move smoother and feel looser before training 👇👇 1–3 Rounds: 90/90 Stretch (Fwd) x :30 each 90/90 Stretch (Bwd) x :30 each Spiderman Stretch x :30 each Adductor Rock x 10 each Hip Rotator Stretch x :30 each Wall Hip Flexor Stretch x :30 each Wall Quad
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FacebookEvan Kappler
Evan Diaz out of @blackholebjjhq gets the guillotine to win his expert no-gi match at our last @nagafighter Worlds in NJ💥🔥🥋 . . . @nagafighter is coming back to a town near YOU! 🔥🥋 Find the next NAGA in your town, download the NAGA Calendar (link in bio) and register today! 😎 •🥇 Male and Female Absolute Champions win 💵 CASH prizes! • 🤼‍♂️ Two-match guarantee for ALL competitors! ⏳ Registration prices go up soon, click the link in our bio and register now before it’s too late!💥 . . . 🎥
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Evan Diaz out of @blackholebjjhq gets the guillotine to win his exper…
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FacebookNorth American Grappling Association (NAGA)
LEGENDS: “The Strangler” Evan Lewis (May 24, 1860 – November 3, 1919) • Over a century ago, professional wrestling was as truly violent a spectacle as its burlesque modern incarnation intends to be. Now either forgotten or confused with a later popular Wisconsin-born wrestler who borrowed his name, Evan Lewis was one of the most feared and famous figures in 19th Century sports.” Lewis was an American professional wrestler who was the first internationally recognized American Heavyweight Champion
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82 views5 months ago
FacebookSnake Pit U.S.A. Catch Wrestling Association
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