Body Swing by Paul Wilson
Body Swing by Paul Wilson
Jul 7, 2021
paulwilsongolf.com
Cross-Body Plate Swings for Deep Core - amazing training for athletes. This can be done with kettlebells or dumbbells as well. You just have to be more careful about the bells hitting your legs. That's why the plates work so great for this one - the thin profile keep the weight away from your body. This one is FANTASTIC for athletes. It just HAMMERS the deep core muscles (obliques and transverse abdominis) that control force transfer and torque management through your core. It's also excellent f
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