The Dragon Pistol Squat or Dragon Squat is a difficult balancing technique we also use in Tai Chi. However, It’s a great leg training for STRENGTH, FLEXIBILITY, BALANCE, and MOBILITY. When done correctly, it can effectively target your quadriceps, glutes, calves, hamstrings and core muscles. Give this one a try and tag me in your stories or reels. For fitness, action, and martial arts videos, subscribe to my Youtube Channel. Link in my Bio. Follow @kungfufitacademy to become a Kung Fu Warrior an

🐉 Dragon Squat Power! 🔥🔥 Here are some of the Benefits of the Dragon Squat? Let me break it down: ✅Boosted leg strength✅killer core engagement✅insane flexibility gains. 🦵💥 ✅Plus, it's the secret sauce for unlocking that next level of fitness. Ready to level up with me?🔥 Feeling inspired to conquer your fitness goals? Don't just watch, join me on this journey! 🚀 Let's breathe fire into our workouts and become the best version of ourselves. 💥🔥💪 Drop a 🐉 in the comments if you're up for

From @laget_om_ka 🌺Hawaiian Squat 🐉Dragon Squat 🔫Pistol Squat 연결된 동작이 흥미로웠습니다! 챌린지에 도전해보라는 DM을 받고 도전☺️✨ Inspired by @calisthenics.keanu 🙏🏻 멋진 플로우를 제공해주셔서 감사합니다🤲🏻 #pistolsquatchallenge #hawaiiansquat #dragonpistolsquat #하체운동 #하체운동루틴 #헬스장 | Knees Over Toes