Danica Osborn on Instagram: "Hit the mat with me with either a band or some dumbbells. We’re going to target our glutes and hamstrings with these exercises! Hit both sides, 2-3x, 10 reps. I’m using my heaviest resistance band (available on Amazon or Target) or dumbbells making this a great workout for home or at the gym. And the best part is, it’s lunge and squat free. Great for beginners, or as a finisher after your next leg day."
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Danica Osborn on Instagram: "Hit the mat with me with either a ban…
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Instagramdevotefitdanica
Danica Osborn on Instagram: "Pick up ‘dem weights, kids! We’ve got work to do! Try these shoulder and bicep exercises and enjoy the pump!! I’m using 15lb/7kg dumbbells, adjust to your needs. Aim for 8-10 reps, 3x all the way through."
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Danica Osborn on Instagram: "Pick up ‘dem weights, kids! We’ve got …
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Instagramdevotefitdanica
Danica Osborn on Instagram: "Grab some weights and a bench or a coffee table and you’re ready to rock this chest, tricep, and shoulder workout.* 5 exercises, 3x through. Vary your weights. Mine were between 15lb-20lb as I filmed this. (7kg-9kg) *you can also do these from the mat if needed"
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Danica Osborn | LEG DAY! 4 moves, 3x through. I’m using 25lb (12kg) dumbbells, but adjust to your needs. Get after it! | Instagram
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Instagramdevotefitdanica
Danica Osborn on Instagram: "You just need one heavier dumbbell for this leg and glute strengthening workout! Promise me you’ll try it. Pinky promise??? 10 reps of each (both legs!), 3x through. I’m using a 25lb/12kg dumbbell but adjust to your needs. 🍑offset squats 🍑pendulum lunges 🍑lateral lunges 🍑rotational deadlifts"
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Danica Osborn on Instagram: "I’ve got your next arm day sorted! 💪 This is one to save and try again and again if your goal is to strengthen and define your arms. Screenshots that last slide to save as a reference. 10 reps of each, 3x all the way through. My weights ranged from 10-15lb (5-7kg) but adjust to your needs. Enjoy the burn! 🔥"
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