How to do the Corkscrew Abdominal Exercise with Krista Schultz
0:58
YouTubeENDURANCEWORKS
How to do the Corkscrew Abdominal Exercise with Krista Schultz
Coach Krista Schultz, MEd, CSCS demonstrates proper form for the corkscrew - an abdominal (ab) exercise. Presented by ENDURANCEWORKS (https://enduranceworks.com).
37.1K viewsDec 29, 2014
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📣September's position of the month. Cork Screw. This is an ab exercise that has to be done VERY VERY VERY slowly and with control. In this reel Sherry will show you how we will start with corkscrew. We will work on this technique for the first half of September and work towards the full corkscrew by the end of the month. 😅This exercise is all about progress.Looking forward to seeing you in class over the month of September. 🙌Our classes are BUSY. So don’t miss out on your slot, pre book class
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