If you're not having at least ONE bowel movement a day, your body is waving a red flag—and it's called constipation. You eat every day… so you should poop every day. 💩 When you don’t, toxins build up, hormones get disrupted, and your health suffers. Chronic constipation isn’t just uncomfortable—it’s a sign your gut, hormones, or thyroid might need attention. And no, long-term meds like Colace or Linzess aren’t the answer! Constipation can be caused by poor digestion, low minerals, dehydration,