447 reactions · 18 shares | These are some simple morning movements from a traditional Chinese secret exercise routine that help boost your health. No pills. No gym. No pain. Just deep healing movement that works with your body, not against it.  A full-body recharge in just 60 minutes!  Drop “FLOW” below to get your course now! #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii | Facebook

5 morning movements Chinese people practice even in their 80s — to stay energetic and full of life all day. These gentle exercises boost blood flow, release tension, and awaken your inner energy. 💫 Just 5 minutes — and your body feels lighter, your mind clearer. No gym, no mat, no special training — just simple, natural movements that anyone can do. | Healing Taichi

他们在做什么？(tā men zài zuò shén me) - What are they doing? They're doing 早操 (zǎo cāo), or "morning exercises". This is a common practice in China, especially in schools like in this clip. It's a pretty fun way to get moving and get your blood pumping for the day! 💪🌞 Check out our lesson on 早操 (zǎo cāo) here: https://bit.ly/3474myd #learnchinese #mandarin #languages | Yoyo Chinese