I used to joke that I was built for comfort, not speed. I was wrong. I’m built for both. As are we all. Speed is an outcome and also a training tool. The speed at which I can move is influenced by my strength, stability, power, balance, coordination, mobility, elasticity, and even stamina. AND training with speed can increase my capacity in all those ways. It’s all geared to the individual, too. My fast is not the fast of my coach (a former professional athlete who literally ran for a living) bu
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I used to joke that I was built for comfort, not speed. I was wrong. I’…
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FacebookDavid Wilson
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