#neuroplasticity , often called brain plasticity, refers to the remarkable ability of the nervous system to change and adapt in response to experience, injury, or environmental demands. This process involves the strengthening or weakening of synaptic connections between neurons, the growth of new dendrites and axons, and even the generation of new neurons (neurogenesis) in certain brain regions like the hippocampus. Far from being fixed after childhood, the brain remains malleable throughout lif

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Self Awareness Training: Turn Intentions into Consistent Actions

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