Layne Norton, PhD on Instagram: "Aspartame is SAFE Aspartame is one of the most heavily studied food additives in existence and the fear around it is wildly out of proportion to the human evidence. What randomized controlled trials consistently show: • No adverse effects on glucose or insulin (PMID: 40381807 & 27956737) • Neutral or reduced appetite vs sugar (PMID: 40381807 & 26365102) • No meaningful safety concerns at real-world intakes as well as a comprehensive safety evaluation from EFSA (P
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Layne Norton, PhD on Instagram: "Aspartame is SAFE Aspartame i…
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Layne Norton, PhD | Seed Oils Are Not Inflammatory 🤷🏼‍♂️ It ain’t popular to say, but the data is what the data is. @tom_coloney coming in hot with the facts.... | Instagram
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Layne Norton, PhD on Instagram: "“Avoid Plants Because They Fuel Cancer… But Alcohol is OK” 🤣 Every week I believe that there’s no way anyone can say anything dumber than what I’ve already seen online… and every week I’m proven WRONG FML 1️⃣ Plants do NOT cause cancer. The idea that “cancer is a metabolic disease & needs plants” oversimplifies cancer biology — especially the Warburg effect, which is about metabolism changes, not “plants feeding tumors.” (PMID: 26778478) 2️⃣ On the flip side, we
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Team Biolayne on Instagram: "Where do I even start… While fruit is fantastic and absolutely should be part of a well-rounded, balanced diet, it should not be the only thing we consume. What blows my mind is how we’ve got camps saying “don’t eat fruit because of the sugar”… and now this guy saying “you should only eat fruit” 😭 We NEED adequate amounts of protein daily just to support normal physiological functions (0.8 g/kg of body weight). Protein is an essential macronutrient, our bodies canno
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Layne Norton, PhD | “Broccoli is toxic.” Cool story. Meanwhile in actual human data ⬇️ ✅ People who eat more fruits & veggies live longer (PMID: 33641343;... | Instagram
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Layne Norton, PhD on Instagram: "BEWARE OF MONOSACCHARIDES AND DISACCHARIDES IN YOUR BILL GATES 5G APPLES 🤣 What in the tinfoil hat Batman is going on here? This guy says we should be careful because of monosaccharides and disaccharides in apeal apples… nobody tell him that ALL APPLES, and literally all fruits… even non Bill Gates, local farmed, organic fruits are made up of monosaccharides and disaccharides. That just refers to sugar moieties. There is nothing unique about apeal apples… this i
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Layne Norton, PhD on Instagram: "Don’t eat processed foods… EAT BUTTER according to Dave Aspray 😑 Dave loves to make stuff up & here he claims that sEeD oIlZ slow your cellular rate of metabolism (would love to see him explain this one) and cause all kinds of health issues and inflammation Carnivore and low carb folks like Dave love to demonize sugar, fructose, and seed oils but if those things are so bad, why does saturated fat (which the same people say isn’t bad) fares WAY worse for metaboli
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