Smith Machine Behind the Neck Shoulder Press
Smith Machine Behind the Neck Shoulder Press
45 viewsSep 16, 2009
muscleandstrength.com
💯 Behind-the-Neck Press vs. Smith Machine Shoulder Press—Which one builds better delts? 🏋️‍♂️🔥 Precision vs. Power! Drop your favorite below! 👇 #ShoulderDay #StrengthTraining #shoulderworkout #fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #workouttips #fitnesstips | Sidfitfacts
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💯 Behind-the-Neck Press vs. Smith Machine Shoulder Press—Which …
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SHOULDERS SMITH MACHINE WORKOUT 1️⃣ Behind the Neck Smith Press • Максимальный акцент на среднюю дельту • Глубокая амплитуда усиливает растяжение • Корпус стабилен - меньше читинга • Важно контролировать движение, учитывая нагрузку на плечевые суставы 2️⃣ Smith Machine Front Press • Основной акцент на переднюю дельту • Подключается верх груди • Можно работать тяжелее за счёт стабильной траектории • Хорош для силового прогресса 3️⃣ Close-Grip Smith Front Press • Узкий хват - пик нагрузки на перед
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