How to Do the Barbell Row: Proper Form and Variations | BarBend
How to Do the Barbell Row: Proper Form and Variations | BarBend
May 24, 2019
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Barbell Row Variations (KNOW THE DIFFERENCE!) The barbell row engages all the muscles of your back to varying degrees, depending on your grip and pull technique. Using an underhand, narrow grip and pulling just below your belly button places greater emphasis on the latissimus dorsi. Opting for a medium-width grip and pulling towards just above your belly button targets the mid-back. Meanwhile, a wide grip and pulling towards your lower chest focuses on the upper back muscles. Size & Shred Traini
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Barbell Row Variations (KNOW THE DIFFERENCE!) The barbell row en…
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Bent over barbell row variations.Maximize your back strength with Bent Over Barbell Row Variations & Whether you're focusing on your lats, traps, or lower back, these variations will help you build a powerful, well-defined back. From underhand grip to wide-grip rows, switch it up to target every angle and get those gains!#backworkout #barbellrow #back #musclebuilding #fitnessgoals #backgains #gym | Bodyfitness GYM
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7.2K views · 120 reactions | Carve Your Back with Barbell Row Variations  Close, mid, or wide grip — each targets different parts of your back. Master your form and get real results with @fitonomyapp  #barbellrow #backworkout #fitonomyapp #lats #upperback #strengthtraining #gymtips #formmatters #fitnessroutine #explorepage | Fitonomyapp | Facebook
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📌BARBELL ROW VARIATIONS to target different areas of the back! 📲Ready to level up? Get your personalized workout plan through the link in our bio! | myfitcoach.app
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📌BARBELL ROW VARIATIONS to target different areas of the back! 📲…
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Barbell Row Variations (KNOW THE DIFFERENCE!) Torso Parallel to the Ground: Hits the lats and mid-traps the hardest. Torso at ~45°: Shifts emphasis to the upper back—rhomboids, rear delts, upper lats, and middle-to-upper traps. Nearly Upright (slight bend): Targets upper traps (especially if you shrug) and even the lateral delts. Size & Shred Training Program 👉🏻 deltabolic.com | Andrew Kwong
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Bent over Barbell Row Variations 💪 Heavy pulls for a thick, strong back! Build your lats, traps, and rhomboids with this compound powerhouse. Keep your form tight and rows strong. 🔥 #BarbellRow #BackWorkout #StrengthTraining #LatsAndTraps #pullpower #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
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