🌷These are my favorite stretches!! I have more but I am in pain 😭 I will have a more in depth version on my YouTube channel 🔜 @zharria.ballerina #stretching #workinghard #christmas #flexibility #ballet #browntiktok #browngirl #blackgirlsdoballet #hardwork #fyp #winterishere #balletbarre #bodybreaker #short
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🌷These are my favorite stretches!! I have more but I am in pain 😭 I will h…
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TikTokzharriaballerina
It’s about stretching smarter and seeing fast results. 🩰 Here are 5 surprising truths about gaining flexibility: 1️⃣ Stretching for five minutes every day is more effective than one long session once a week. 2️⃣ Hydration matters — dehydrated muscles tighten up and lose elasticity. 3️⃣ Static stretching before class can limit performance. 4️⃣ Your nervous system plays a bigger role than your muscles. 5️⃣ Breathing deeply during stretches helps release tension and increase oxygen flow. If you wa
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