16K views · 187 reactions | Awesome arms don't come without really...
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16K views · 187 reactions | Awesome arms don't come without really...
Bodybuilding.com. . Awesome arms don't come without really tough training. Try this high-volume arm workout from Zane Hadzick. 1. Close grip reverse grip bench press: 4 sets of 10 2. Alternating Dumbbell Curl: 4 sets of 24 (12 each side) 3. Bodyweight Skullcrushers: 3 sets to failure 4. Arm Blaster curls: 3 sets of 14 reps 5. Close body v-bar ...
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Zydeco Music Videos
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