Bedtime Yoga for Stress & Anxiety Relief | 15 Min Daily Relaxation Asanas
2:54
YouTubeAjay Yog Darshan
Bedtime Yoga for Stress & Anxiety Relief | 15 Min Daily Relaxation Asanas
Feeling stressed, anxious, or unable to sleep? In this calming short video, Yogacharya Ajay Kumar Singh shares simple yet powerful yoga asanas that help relax your body, calm your mind, and release tension—perfect for bedtime or anytime you need emotional reset. Just 15 minutes of daily practice can transform your sleep and stress levels ...
228 views2 months ago
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