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Banana Pose is one of my favorite side bends in Yin: 😌 it gently decompresses the spine 🌬️ it invites deeper, fuller breaths 🌞 it melts tension through the side body & shoulders 🌀supports circulation & energy flow Hold for 2-3 minutes on each side, and notice how much lighter and more spacious you feel afterwards.🤍 🧘🏼 Follow @heartminded___ for more Yin Yoga & nervous system care. | Sonja Heeser Heartminded Yin Yoga
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