Rick Gorrell - TrainRx Performance Programs on Instagram: "Strength & Hypertrophy Program available on the TrainHeroic App 💪🏻 . Get your first 7 days free."
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Rick Gorrell - TrainRx Performance Programs on Instagram: "Strengt…
135.4K views3 months ago
Instagramtrainrx.performanceprograms
Jason Feairheller on Instagram: "Excited to get some numbers on my change of direction training. Although drills lime a 5-10-5 are change if direction, they tell you more about an athlete’s linear speed than actually how well they change direction. Watch how athletes move within a few yards of a change of direction to truly see how well they move. The set up was super simple and I'm pumped to use this more within my training. Train Like Me ⬇️ The Game Speed Blueprint is available on the TrainHer
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Jason Feairheller on Instagram: "Excited to get some numbers on …
3.5K views3 months ago
Instagramjasonfeairheller
Beth Peroutka, MM, CSCS on Instagram: "🚀 GRIT is officially LIVE on the TrainHeroic app—and the response has been unreal. Almost 200 athletes in just over a month since launch 🤯 A thriving, motivated community. Daily check-ins. Coaches coaching. Athletes working. Right now inside the GRIT Training App 👇 • GRIT Functional Core • GRIT Explosive Athlete • GRIT Explosive Lower Body • GRIT Weekend Warriors And coming very soon 👀 • More Advanced levels of GRIT Functional Core • Speed & Agility • G
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Beth Peroutka, MM, CSCS on Instagram: "🚀 GRIT is officially LIV…
12.9K views4 months ago
Instagramgritathletictraining.coachbeth
Brett Turley on Instagram: "It really is that simple 👌🏻 not easy… just extremely simple. Work hard at something and be better than we were yesterday. There are millions of victims out in the world, that’s easy and anyone can do it. I could cry all day and night about how my life’s not fair and woe is me. You won’t ever see that though, because I make the choice not too. Same choice anyone else can make. I’m just a hillbilly from Kentucky 😤 If you want to build your own grit and develop a body
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Brett Turley on Instagram: "It really is that simple 👌🏻 not easy… just extr…
7K views3 months ago
Instagrambluecollar_brett
Explosive work paired with strength work isn't random, it's intentional. This is how you build athletes who jump higher, move faster, and stay resilient under load. This is performance training, not just lifting.💪🏼💥 #ExplosiveStrength #PowerDevelopment #ForceVelocity #trainwithme #GritAthleticTraining @TrainHeroic—Training App
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Explosive work paired with strength work isn't random, it's intentional. …
1.1K views3 months ago
TikTokgritathletictraining
Rick Gorrell - TrainRx Performance Programs on Instagram: "Listen. Learn. Try. Grow. . If it didn’t work we wouldn’t be telling you to do it 🤨 . Training Programs available on the TrainHeroic App. #functionalbodybuilding #buildmuscle #strengthtraining #highintensityworkout #fullbodyworkouts #crossfitwod #fitnessmotivation"
Rick Gorrell - TrainRx Performance Programs on Instagram: "Listen. L…
108.8K views10 months ago
Instagramtrainrx.performanceprograms
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