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Give your training the fuel it needs. Before your workout, carbs such as a banana or rice cakes can be practical options. Choose a portion that sits comfortably in your stomach and consider when you last ate. After training, build a meal around protein and carbs. Lean beef with potatoes or Greek yoghurt with fruit are simple examples. Protein supports muscle repair, while carbs help replenish the fuel used during exercise. Before bed, cottage cheese or a protein shake can help you reach your dai
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Give your training the fuel it needs. Before your workout, carbs such as a banana or rice cakes can be practical options. Choose a portion that sits comfortably in your stomach and consider when you last ate. After training, build a meal around protein and carbs. Lean beef with potatoes or Greek yoghurt with fruit are simple examples. Protein supports muscle repair, while carbs help replenish the fuel used during exercise. Before bed, cottage cheese or a protein shake can help you reach your dai
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READ & SEND THIS👇 🚫 FOODS THAT MAKE BELLY FAT LOSS HARDER 1️⃣ Sugary drinks 🥤 Soft drinks, bubble tea, sweet coffee. → Hundreds of calories that don't fill you up. Swap: ✅ Water or sparkling water ✅ Zero sugar drinks ✅ Black coffee 2️⃣ Pastries & sugary cereals 🍩 Croissants, donuts, sugary cereal. → High calories, low protein, hungry again fast. Swap: ✅ Oats with Greek yogurt or protein ✅ Eggs on whole grain toast ✅ Fruit paired with a protein source Why: Protein and fiber keep you full unti
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