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1:07
RAF star's weightlifting top tips🏋️♀️
41 views
3 days ago
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60 for a double feel like tonnes, but we are still lifting 🥳💪 As always fuelled by optimum nutrition, creatine gets me through on these sessions. #optimumnutritionuk #weightlifter #thisis40 #mastersathlete #liftliftlift
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🚨News: World’s strongest 13-year-old just Zercher squatted 160kg/352.74lbs 🤯 Rory Van Ulft, the incredibly talented 13-year-old Olympic weightlifter, has just Zercher squatted a massive 160kg! Already a world champion and holder of multiple world records, Rory has been blowing up on social media thanks to her unbelievable strength at such a young age. The Zercher squat is an unconventional lift that involves holding the bar in the crooks of your elbows, making it a seriously challenging moveme
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