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High Iron
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dailyiron.net
Vegetables rich in iron and in iron-enhancers
Based on data from the USDA on the nutrient content of food, we found that the top ten vegetables with iron are morel mushrooms, lemon grass, potatoes, parsley, jute, horseradish leafy tips, winged bean leaves, chrysanthemum, spinach, and immature soybeans. The list is based on the iron content of 100 grams of each of those […]
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