Upper Back Strength 💪 One of the most underrated muscle groups for rugby players is the upper back. The upper back plays a massive role in keeping your posture. Considering that most of rugby, especially in the contact area, is all about breaking your opponents posture, I think it is crucial to build a strong and resilient upper back in order to combat this. It also serves a massive role in protecting the shoulder joint and stabilizing the spine. From the gym side of things, the upper back serv
0:34
Upper Back Strength 💪 One of the most underrated muscle groups f…
8K views3 months ago
FacebookSMPerformance
25K views · 236 reactions | Did you know there are 3 main muscle groups in the lower back? | Spine-health | Facebook
0:07
25K views · 236 reactions | Did you know there are 3 main muscle gro…
7.9K views1 month ago
FacebookSpine-health
Upper Leg Muscles | Anatomy, Parts & Functions
8:05
Upper Leg Muscles | Anatomy, Parts & Functions
13K viewsAug 27, 2013
Study.com
The Muscular System
8:28
The Muscular System
1.4M viewsFeb 14, 2019
YouTubeProfessor Dave Explains
Superficial back muscles
9:33
Superficial back muscles
279K viewsMay 7, 2015
YouTubeThe Noted Anatomist
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
352.4K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
Back Sculpting // Upper Body Strength Workout
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
3:01
Resistance Band Exercises for Upper Back
60.3K viewsMar 6, 2020
YouTubeVive Health
3:15
Nerves of the Upper Extremity
151.1K viewsNov 11, 2017
YouTubeDr. Lotz
5:14
UPPER LIMB MUSCLES (2/6) - SHOULDER REGION
123.7K viewsJun 13, 2020
YouTubeNeural Academy
8:57
Back Muscles Anatomy - Trapezius, Latissimus, Rhomboid Anatomy
865.7K viewsMay 9, 2013
YouTubeAnimated Anatomy
20:12
Gross Anatomy: Superficial and Deep Back Muscles
197.4K viewsJul 29, 2009
YouTubeUMichDent
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
271.6K viewsNov 23, 2020
YouTubeJessica Valant
2:28
UPPER LIMB MUSCLES (3/6) - UPPER ARM MUSCLES
325.4K viewsSep 24, 2020
YouTubeNeural Academy
11:42
7 Upper Back Stretches For Pain Relief
237K viewsDec 12, 2020
YouTubeBob & Brad
26:56
Nerves of the upper limb (anatomy)
392.2K viewsJan 30, 2018
YouTubeSam Webster
9:25
Build a Big Back with Bands (NO WEIGHTS!)
3.3M viewsMar 7, 2021
YouTubeATHLEAN-X™
2:33
Pectoral Muscles: Area, Innervation & Function - Human Anatomy | Ke…
351.4K viewsDec 29, 2014
YouTubeKenhub - Learn Human Anatomy
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
378.1K viewsOct 13, 2020
YouTube[P]rehab
16:39
Major Skeletal Muscles | Muscular System 02 | Anatomy & Physiology
29.3K viewsFeb 26, 2020
YouTubeMike Tyler
22:18
Deep, deep muscles of the back
147.2K viewsJul 18, 2017
YouTubeSam Webster
13:53
Muscles of the Lower Limb | Anatomy Model
2.1M viewsApr 7, 2017
YouTubeNinja Nerd
1:43
Two Minutes of Anatomy: Deep Spinal Muscles
11.9K viewsMay 25, 2021
YouTubeDr Donald A Ozello DC, NSCA-CPT
5:53
How to Get Rid of Upper Back Spasms
180.9K viewsSep 19, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
11:54
7 BEST Exercises for a Stronger Lower Back
1.8M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
1:27
Top 8 Best Back Exercises for Building Muscle
62.2K viewsMar 23, 2021
YouTubeBodybuilding.com
10:00
The Best Science-Based PULL Workout For Growth (Back/Biceps…
4.3M viewsFeb 9, 2020
YouTubeJeremy Ethier
7:10
Latissimus Dorsi Muscle Anatomy | Extrinsic Back Muscle | Doctor Sp…
31K viewsMar 26, 2021
YouTubeDoctor Speaks
16:52
All Upper Limb Muscles (1/2) | Upper Limb Muscles | Anatomy
233.2K viewsApr 27, 2020
YouTubeEssentials of Medical Science (Dr. Mohit Sheor…
See more videos
Static thumbnail place holder