Chest | chest workout
0:28
Chest | chest workout
34.7K views1 week ago
TikTokkvnghenry001
🔥 MY CHEST WORKOUT – UPPER/LOWER SPLIT I train chest 2× per week as part of my Upper/Lower Split! 💪 1️⃣ INCLINE CHEST PRESS – UPPER CHEST 3 sets × 6–8 reps 🔥 Go heavy while you’re fresh! ❌ Elbows flared too far out. ✅ Elbows slightly tucked, chest up, shoulders back. 2️⃣ BUTTERFLY – WHOLE CHEST 3 sets × 10–12 reps 🔥 Controlled fly movement with a strong squeeze. ❌ Pushing with your hands. ✅ Bring your elbows together and squeeze your chest! 3️⃣ DIPS – LOWER CHEST 3 sets × 8–12 reps Normally,
0:15
🔥 MY CHEST WORKOUT – UPPER/LOWER SPLIT I train chest 2× per week as part of my Upper/Lower Split! 💪 1️⃣ INCLINE CHEST PRESS – UPPER CHEST 3 sets × 6–8 reps 🔥 Go heavy while you’re fresh! ❌ Elbows flared too far out. ✅ Elbows slightly tucked, chest up, shoulders back. 2️⃣ BUTTERFLY – WHOLE CHEST 3 sets × 10–12 reps 🔥 Controlled fly movement with a strong squeeze. ❌ Pushing with your hands. ✅ Bring your elbows together and squeeze your chest! 3️⃣ DIPS – LOWER CHEST 3 sets × 8–12 reps Normally,
18.3K views1 week ago
TikTokalbertdorner
Want More Defined Shoulders and a Stronger Back? Try These 4 Easy Home Workout Moves
0:19
Want More Defined Shoulders and a Stronger Back? Try These 4 Easy Home Workout Moves
1.4K views1 week ago
YouTubeExercise Universe
One Simple Move to Open Your Shoulders, Improve Posture, and Ease Neck Tension
0:11
One Simple Move to Open Your Shoulders, Improve Posture, and Ease Neck Tension
3.4K views1 week ago
YouTubeFitness Unity Center
One Simple Move to Relieve Neck and Shoulder Tension and Improve Your Posture at Home
0:11
One Simple Move to Relieve Neck and Shoulder Tension and Improve Your Posture at Home
7.5K views1 week ago
YouTubeFitness Unity Center
STOP CHEATING Your Chest! Proper Low Cable Crossover Form (UPPER CHEST HYPERTROPHY)
0:11
STOP CHEATING Your Chest! Proper Low Cable Crossover Form (UPPER CHEST HYPERTROPHY)
3.2K views1 week ago
YouTubeKC FITNESS
Should you worry about losing muscle doing too much cardio? | Cardio Exercise
0:22
Should you worry about losing muscle doing too much cardio? | Cardio Exercise
5.7K views1 week ago
TikTokcbum
0:57
Left Side Sleeping for Acid Reflux: How to Reduce Nighttime GERD
317.5K views1 week ago
TikTokthestomachdoc
0:47
Shoulder Workout Routine — Choose Next: Chest, Back, Arms, or Legs
24.2K views1 week ago
TikTokblakegofficial
2:14
Upper Body Workout Routine — 10 Reps Each Exercise
458.6K views1 week ago
TikTokcoachkenny24
0:06
Lat Pulldown Proper Form vs. Incorrect Form (Know the Difference)
80.2K views3 weeks ago
YouTubeKC FITNESS
0:07
Feel Your Glutes Working? Try This Simple Heel Position! 🍑
2.3K views1 week ago
YouTubeFitness and Fitness
0:10
Double Challenge: Pull-Ups Hula Hoop 🔥 | Calisthenics
222.6K views1 week ago
TikToktianjiao1888
0:15
We see you, speech and debate. #upperG | netflix
18.1K views2 weeks ago
TikTokupper.g3
0:51
Push Session Workout: Gym Push Day Routine with Jack & Leon
83.3K views1 week ago
TikToktheo_duhaney07
0:08
Shoulder, Back & Posture Correcting Exercises 💪 | Improve Your Posture at Home #posturecorrection
4.9K views1 week ago
YouTubeFitSoul by Aadhya
1:43
Entrenamiento de upper en la baticueva 🦇 Video completo en yt 🎥 yanivguingor (disfraz de Jason Todd) Por cierto, hice una serie de posteriores.
65.6K views1 week ago
TikTokyaniv1x
0:28
Do 100 Reps of These 4 Weighted Moves for a Stronger, More Defined Upper Body
8.3K views3 weeks ago
YouTubeFitness and Fitness
0:35
Underarm & Core Workout: Tone Arms, Shoulders, and Lower Belly (15 reps × 3 sets)
82.7K views1 week ago
TikTokannathatthaigirl
0:28
50 Reps a Day for Slimmer Arms, Back & Waist | No Jumping
24.7K views2 weeks ago
YouTubeFitness and Fitness
See more
Static thumbnail place holder
You may also want to search