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What Walking on a Treadmill Does to Your Body, Say Experts
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eatthis.com
Walking uphill or on an incline can increase calorie burn by as much as 50% compared to flat walking. This activates the large muscles in the legs and glutes, which boosts thyroid function, metabolism, and overall strength. What’s covered: • How incline walking builds more muscle and burns more fat • Why lower-body activation supports thyroid hormone activity • The ideal treadmill incline for maximum results • How to pair incline with pace for long-term fat loss Incline walking is an efficient,
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