Density Training 🤝 Hypertrophy | TrainRx Performance Programming
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Density Training 🤝 Hypertrophy | TrainRx Performance Programming
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All 3 of these training splits are available on my training platform. Comment “GAINS” for a free trial. | TrainRx Performance Programming
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All 3 of these training splits are available on my training platform. Comment “GAINS” for a free trial. | TrainRx Performance Programming
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Training on a full body split has allowed me to put on more muscle mass than ever before. . Full Body strength & hypertrophy programs available in the bio. | TrainRx Performance Programming
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Training on a full body split has allowed me to put on more muscle mass than ever before. . Full Body strength & hypertrophy programs available in the bio. | TrainRx Performance Programming
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Upper Body Strength Training 💪🏻 . Barbell Seated Overhead Press; 2.2.2.2.2.2.2.2 Reps; Rest 0:15-0:30 Seconds Between Clusters Lat Pull Down; 5.1.1.1 Reps x 2 Sets; Rest 0:15 Seconds Between Clusters & 1:30 Minutes Between Sets DB Incline Bench Press; 3.3.3 Reps x 2 Sets; Rest 0:15 Seconds Between Clusters & 1:30 Minutes Between Sets DB Chest Supported Row; 3.3.3 Reps x 2 Sets; Rest 0:15 Seconds Between Clusters & 1:30 Minutes Between Sets . Who’s stoked to see more training formats come to th
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Upper Body Strength Training 💪🏻 . Barbell Seated Overhead Press; 2.2.2.2.2.2.2.2 Reps; Rest 0:15-0:30 Seconds Between Clusters Lat Pull Down; 5.1.1.1 Reps x 2 Sets; Rest 0:15 Seconds Between Clusters & 1:30 Minutes Between Sets DB Incline Bench Press; 3.3.3 Reps x 2 Sets; Rest 0:15 Seconds Between Clusters & 1:30 Minutes Between Sets DB Chest Supported Row; 3.3.3 Reps x 2 Sets; Rest 0:15 Seconds Between Clusters & 1:30 Minutes Between Sets . Who’s stoked to see more training formats come to th
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Training formats you should know about. . ☑️ Hypertrophy Specific Clusters ☑️ Cluster Sets ☑️ Maximal Singles Clusters ☑️ Double Clusters . Which one do you think you’d like to use in your training most? #functionalbodybuilding #buildmuscle #strengthtraining #buildstrength #highintensityworkout #fullbodystrength #hypertrophytraining #bicepcurls #fitnessmotivation #trainingtips #strengthtrainingtips | TrainRx Performance Programming
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Training formats you should know about. . ☑️ Hypertrophy Specific Clusters ☑️ Cluster Sets ☑️ Maximal Singles Clusters ☑️ Double Clusters . Which one do you think you’d like to use in your training most? #functionalbodybuilding #buildmuscle #strengthtraining #buildstrength #highintensityworkout #fullbodystrength #hypertrophytraining #bicepcurls #fitnessmotivation #trainingtips #strengthtrainingtips | TrainRx Performance Programming
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I write training programs. You can sign up for one if you want to get strong and build muscle. Or you can try and Frankenstein your workouts together from tons of stuff you see on social media and probably get weaker. And maybe fat. . Link in bio to get started. | TrainRx Performance Programming
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I write training programs. You can sign up for one if you want to get strong and build muscle. Or you can try and Frankenstein your workouts together from tons of stuff you see on social media and probably get weaker. And maybe fat. . Link in bio to get started. | TrainRx Performance Programming
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Top 3 training splits for building muscle. . You can check out all 3 of these splits on my strength & hypertrophy program BuildRx. 1 membership, 3 programs to use however you want. . Link in bio for 7-Day Free Trial. | TrainRx Performance Programming
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Top 3 training splits for building muscle. . You can check out all 3 of these splits on my strength & hypertrophy program BuildRx. 1 membership, 3 programs to use however you want. . Link in bio for 7-Day Free Trial. | TrainRx Performance Programming
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TrainRx Performance Programming on Reels
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FacebookTrainRx Performance Programming
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TrainRx Performance Programming on Reels
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FacebookTrainRx Performance Programming
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TrainRx Performance Programming on Reels
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FacebookTrainRx Performance Programming
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TrainRx Performance Programming on Reels
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FacebookTrainRx Performance Programming
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TrainRx Performance Programming on Reels
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FacebookTrainRx Performance Programming
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That’s it. That’s the message. | TrainRx Performance Programming
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Join the team 💪🏻 . Comment TRAIN if you want more info about TrainRx Performance Programming. #betterthanyesterday #strengthtraining #buildstrength #functionalbodybuilding #fullbodyworkouts #fitnessmotivation | TrainRx Performance Programming
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Real life. Real talk. #fitnessmotivation | TrainRx Performance Programming
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FacebookTrainRx Performance Programming
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12 Week Full Body Strength & Hypertrophy Program is now available. . Comment “MUSCLE” if you’re ready to get started. | TrainRx Performance Programming
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FacebookTrainRx Performance Programming
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Strength & Hypertrophy Programs in bio. #functionalbodybuilding #buildmuscle | TrainRx Performance Programming
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FacebookTrainRx Performance Programming
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Here’s the workout 👉🏻 . Weighted Chin Up; Max Reps x 2 Single Arm Lat Pull Down; 8 Reps x 1 | 5 Reps x 1 Chest Supported Row; 8 Reps x 1 | 5 Reps x 2 Straight Arm Pull Down; 8 Reps x 3 Seated DB Biceps Curl; 8 Reps x 3 . Comment “GAINS” to get started with my PPL UL Strength & Hypertrophy program. | TrainRx Performance Programming
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Here’s a 4 week sprint progression for you to try 🔥 . Week 1: Every 3:00 Minutes x 6 Sets; 90% Max Effort 0:12 Seconds: Sprint . Week 2: Every 3:00 Minutes x 6 Sets; 90% Max Effort 0:15 Seconds: Sprint . Week 3: Every 3:00 Minutes x 6 Sets; 90% Max Effort 0:20 Seconds: Sprint . Week 4: Every 3:00 Minutes x 6 Sets; 90% Max Effort 0:25 Seconds: Sprint . Each week, your goal is to maintain the same level of intensity across the full duration of the sprint in every work set. Build that engine y’all
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And you’re probably going to say that you “just don’t get a good workout” or “need more volume”. . That’s enough to tell me you don’t understand how to train effectively. | TrainRx Performance Programming
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Save this workout for your next chest and shoulder day. . Incline Bench Press; 5-8 Reps x 3 Sets DB Seated Overhead Press; 5-8 Reps x 3 Sets Lateral Raise; 12-20 Reps x 2 Sets Chest Supported Front Raise; 12-20 Reps x 2 Sets . Pick the heaviest weight you can use for the highest rep count in the range, reduce reps/set as needed. . Want more training like this? Hit the 🔗 in bio for a 7-Day Free Trial to my bodybuilding program. | TrainRx Performance Programming
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Get the full workout on my Full Body Strength & Hypertrophy Split 💪🏻 . Link in bio to get started. | TrainRx Performance Programming
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FacebookTrainRx Performance Programming
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Don’t get your panties in a bunch. These are literally just my favorite 😂 | TrainRx Performance Programming
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FacebookTrainRx Performance Programming
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Can you progress it? Is it stable? Can you load it heavily? If yes, it’s good for hypertrophy. . Strength training programs in bio 🔥 | TrainRx Performance Programming
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FacebookTrainRx Performance Programming
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Functional Fitness for the every day athlete 🔥 . Olympic Lifting: Clean; 1.1.1 x 4 Sets; 70-80% of 1RM . Strength Training: Superset: DB Bench Press; 5-8 Reps x 3 Sets Single Arm DB Row; 5-8 Reps/Side x 3 Sets . Conditioning/WOD: 3:00 Minutes; AMRAP x 2 Sets; Rest 3:00 Minutes Between Sets 10 Burpee Box Jump; 24”/20” 15/12 Calories Airbike AMRAP In Remaining Time: Power Clean; 155/95 lb . Dial in your strength. Build muscle. Crush your conditioning. Get your first 7 days free on the app. . Prog
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FacebookTrainRx Performance Programming
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Train like an athlete - drops tomorrow. . Brand new Powerbuilding program starts tomorrow with a killer 4 week training cycle designed to help you pack on muscle, increase strength, jump higher, and run faster. Here’s a little teaser. . Power Clean; 1.1.1.1.1 Rep x 2 Sets; Rest 0:30-1:00 Between Clusters & 3:00 Minutes Between Sets • This should be around RPE 8-9 (think 90% of 1RM) . Back Squat; 1.1.1.1.1 Rep x 2 Sets; Rest 0:30-1:00 Between Clusters & 3:00 Minutes Between Sets • Choose the heav
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FacebookTrainRx Performance Programming
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Save this workout for your next Leg Day. . Here’s what you’re going to do 👉🏻 Strength: • Choose the heaviest weight you can use for 8 reps • Start at 3 reps/set and reduce reps as needed Hypertrophy: • Choose the heaviest weight you can use for 20 reps • Start at 5 reps/set and reduce reps as needed . Cluster Sets are a great way to increase the overall intensity of your training. Heavier weights less overall fatigue = big gains. . Want to use Cluster Sets in your training? Hop on my Upper/Low
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FacebookTrainRx Performance Programming
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Get strong 💪🏻 . Deadlift; 3.3.2 Reps x 2 Sets Back Squat; 3.3.2 Reps x 3 Sets DB Front Foot Elevated Reverse Lunge; 5-8 Reps/Side x 3 Sets Single Arm Row; 5-8 Rep/Side x 3 Sets . Cluster sets for accumulating some volume at heavy loads. Have you ever used clusters in your strength training before? . Program: StrengthRx - Powerlifting #betterthanyesterday #strengthtraining #buildmuscle #buildstrength #highintensityworkout # | TrainRx Performance Programming
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FacebookTrainRx Performance Programming
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Here’s what you’re going to do to make this workout better than any upper body day you’ve ever done → . Barbell Seated Overhead Press: • build up to the heaviest weight you can use for 3 reps • do 2 very hard work sets • start at 3 reps and reduce in set 2 if needed . Lat Pull Down | DB Incline Bench | DB Row: • build up to the heaviest weight you can use for 8 reps • do 3 very hard work sets • start with 8 reps in set 1 and reduce as needed in sets 2 and 3 . There’s a difference between trainin
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Save these workouts. . Program: StrengthRx - Full Body Split Sign up for the program and get your first 7 days free. | TrainRx Performance Programming
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