13 balanced breakfast ideas for athletes | NSW Institute of Sport (NSWIS)
13 balanced breakfast ideas for athletes | NSW Institute of Sport (NSWIS)
Oct 18, 2018
nswis.com.au
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Here you go!👇🏽 Pick 1 breakfast 1 lunch 1 dinner. Rotate them. Don’t overthink it. Adjust portions up or down to match your calories. Want a free training video for your specific fat loss and faith goals? Comment TRAINING and I’ll send it over! 💪🏽 Breakfast (pick 1) B1) Eggs carbs • 2–4 whole eggs (add whites if you want it leaner) • 1 slice sourdough or English muffin • small serving avocado or olive oil B2) High-protein yogurt bowl • plain Greek yogurt • 1 scoop protein • fruit on top • sm
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