Day:-55 Power Of Hysterical Strength ☠️🤯 #100daysofchange #mindset #subconciousmindpower #mindset

Zaid Abed on Instagram: "👇The 3 exercises: 1. Rotation control 2. Lateral control 3. Forward strength I wish I understood this sooner: Your knees can be strong moving back and forward… …and STILL be weak. Here’s why: Your knees move in 3 planes: 1️⃣ Sagittal (forward strength examples) 2️⃣ Frontal (lateral control examples) 3️⃣ Transverse (rotational control examples) If you only train one of these, you won’t see where you’re weak. And when fatigue kicks in during a run, those weaknesses will l