Are you bored with your squats? Try these different squat variations with Coach Nico! | Say Yes to the Dress - TLC
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squat contest #squat #squatcontest #motherdaughterfunny #summerdress #mummawinter | Renee Wynter
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You ever see a split squat like this? _ We see it too, especially with new clients. _ Here’s a simple solution. It’s hands-free and requires minimal equipment. Plus, it works almost every time. _ Grab a bench, and place it 1-2in from your knee when you’re at the bottom of the split squat. Next, do the split squat, but don’t touch the bench with your knee. _ Hope that helps! _ Music: For Love Musician: Jef _ #athleticperformance #functionalmovement #functionalstrength #strengthandconditioningcoac
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