Tight suboccipital muscles can trigger headaches and deep neck pain by placing constant tension at the base of the skull. These small muscles are often overworked from poor posture, screen time, and stress. Try this simple stretch to release tension in the suboccipital muscles and ease neck pain and headaches. #headaches #neckpain #dizziness #physiotherapy | Physical Therapy Session
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Tight suboccipital muscles can trigger headaches and deep neck …
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14K views · 12 shares | Tight low back or flank muscles? Try these three targeted back muscle stretches. David, a Partner Physiotherapist at myPhysioSA, demonstrates and explains how to do each stretch. myPhysioSA- Mount Barker, Payneham & Mile End, Adelaide. To book an appointment to solve your back pain call us on 1300 189 289 or shoot David a message below. | myPhysioSA | Facebook
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💥Tight traps? This isn’t a stretch — it’s the real fix. If your shoulders are always rounded and your upper traps feel like boulders… this simple band move is what they’ve been missing. 🎯 Banded Bruegger with External Rotation: 1. Anchor a light band at chest height. 2. Grab with palms up, thumbs out. 3. Pull band while squeezing shoulder blades down and back. 4. Externally rotate wrists as you pull. 5. Pause, control, repeat x10–15. This strengthens your postural muscles, opens your shoulders
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The occiput, in simple terms, is the back of the head.The sub-occipital muscles are the muscles that insert in the occiput. These muscles can become tight, which can lead to headaches at the back of the head and even refer to the front, across the forehead. Do this stretch to stretch the occipital muscles! FOLLOW TO RELAX YOUR Body! #viral | Moore Wellness
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