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Millie Bobby Brown stands her ground over shouting paparazzi

user29449028438 (@otfalex300)’s video of i'm standing on business druski

Empowering Women: Why Standing Up Matters

Standing Cross Crunches

1. He said: “Pain isn’t the enemy, it’s the voice of your body. It can’t speak with words, so it speaks through sensations.” We were standing in the room when he asked us to close our eyes and ask ourselves: “Where is the energy stuck inside me?” I felt a heaviness in my chest, as if someone was squeezing my heart. He smiled and said: “That’s it. You found your block. Now don’t run away.” 2. Every block is an emotion you never fully lived through. Wherever there was “don’t cry,” “don’t get angry