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185K views · 2.3K reactions | ಮಾಲಾಸನ - Malasana Benefits: Yoga Squat...
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Malasana Squat is great for both flexibility AND mobility in your hips, groin, low back, sacrum, knees, calves, ankles and feet. Isn’t that amazing?! Malasana, also known as Garland Pose or Squatting Pose, is a yoga asana that is said to have a number of benefits. 🍀Strengthening and stretching of the legs and ankles 🍀Stretching of the hips, groins, and lower back 🍀Stimulation of the digestive and reproductive systems 🍀Improved balance and stability 🍀Relief of stress and tension in the lower
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