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Your mind is spinning and someone tells you to “just relax” or “think positive thoughts” But your body is humming with energy it doesn’t know what to do with. That’s because anxiety isn’t just mental. It’s the body preparing for movement, the heart speeds up, muscles tense, breath gets shallow. The nervous system is saying, do something. But you’re sitting still. So all that mobilized energy has nowhere to go. Gentle movement helps not because it “fixes” anxiety, but because it gives the body a
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medical / biology explain on Instagram: "Spinning through the body’s hidden highways — the milli-spinner shows how tiny vibrations and micro-movements travel through your nerves, muscles, and spinal pathways. It’s a reminder that even the smallest mechanisms inside us have powerful effects, working constantly to keep us balanced, responsive, and alive. The human body is truly a masterpiece of microscopic engineering. DM for credit l removal For educational purposes only.......... #BiologyExplain
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