Heal your body and mind with somatic therapy #psychology
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YouTubeCURIOUS KEEDA
Heal your body and mind with somatic therapy #psychology
SOMATIC THERAPY HEAL YOUR BODY+ MIND 🧠 What is Somatic Therapy? Most people try to heal anxiety, stress, overthinking, and trauma by changing their thoughts. But what if true healing begins in the body? In this video, you'll learn what Somatic Therapy is, how emotions affect the body, how the nervous system stores stress, and practical ...
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get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
0:07
get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
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Before Any Healing Technique, Do This First #trauma #nervous system #somatic
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