Slowing Down: 14 Science-Based Ways to Enjoy Life
Slowing Down: 14 Science-Based Ways to Enjoy Life
Mar 31, 2021
berkeleywellbeing.com
4.1K views · 12 reactions |  FREE 6 WEEK CHALLENGE for Hillsboro...
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4.1K views · 12 reactions |  FREE 6 WEEK CHALLENGE for Hillsboro...
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Today, my family and I started the September Slow Down Challenge! Each day we’ll do a little activity to pause, breathe, and enjoy life without so much rush. It’s all about reducing overwhelm and being more mindful this month. We do daily check ins and encourage eaxhother. Day 1 is morning coffee/tea with no multitasking. ☕ I’m excited to see how we feel at the end of the month ❤️ #SeptemberReset #SlowDown #DrinkYourWater #Hydrate #Family Water for me!
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