Video guide: Learn to stand, walk and sit with crutches
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Video guide: Learn to stand, walk and sit with crutches
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Week 2 on crutches! 🩼 I gave my hips a huge stretch by leaning backwards on my first stand. Sitting in a wheelchair all day can cause tight hips so being able to stand and stretch feels amazing. I then worked on my sit to stands to see how much added height I needed to be able to stand up with the crutches. It’s crazy how much harder it is to go from sitting to standing compared to just holding your standing position. It takes a lot more muscle power but I’m definitely getting stronger with eac
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